Happy Holiday Purple Drink

Have a happy holiday! Your brain won't shrink with this purple drink

Chocolate: The Good, The Bad, and the Delicious

For the Holidays, I think this is a good light article. You can find it by clicking CHOCOLATE ARTICLE

Worse Than Smoking? Part III

Hear how second-hand tobacco smoke causes heart attacks in non-smokers.

Worse Than Smoking? Part II

In addition to known risk for heart disease and cancer, second-hand, tobacco smoke increases risk for a surprising number of other diseases. Second-hand smoke exposure raises risk for breast cancer by 68% to 120% in young women. Hear what researchers are now discovering about second-hand and even third-hand smoke.

A New Miracle Fruit?

Researchers have found new anti-cancer properties in substances known as "triterpenoids" in a surprising fruit. It gives the term "an apple a day ..." new meaning. Click the button to hear more.

Eating Affects Your Genes (Really!)

A new report indicates that our genetic makeup has been affected by what we eat. Researchers have found that over time, humans have developed the ability to digest starch better and better possibly to feed the increasing size of the brain. This may be an indication of selection in favor of grain eaters. This may be an indication that humans are indeed intended to eat grains, tubers or other unprocessed high carb foods as a principal food.

Eating and Evolution Part 2: Humans Thrived on Carbs

Is the ideal diet for humans based on meat? or is it based on grains? Remember, humans only thrived after the agricultural revolution when we began to eat large amounts of complex carbs from grains. Click here for more:

Medications: Is the Treatment Worse Than the Disease?

Over the past several years, reported deaths from side effects of medications have risen nearly 300%! When will our healthcare system learn? Isn't it time we took control of our own health?

Meats and Refined Carbs Promote Colon Cancer

Another study, this time with people who already had colon cancer, shows that diet can prevent cancer recurrence.

Fruit and Veggie Nonsense

This week, a little bombshell went off in nutrition news when Associated Press reported that a low-fat diet high in fruit and veggies was shown to be ineffective in preventing the recurrence of breast cancer. Click on the Audio play button below and hear why this is nonsense.