Eating and Evolution Part 2: Humans Thrived on Carbs

Is the ideal diet for humans based on meat? or is it based on grains? Remember, humans only thrived after the agricultural revolution when we began to eat large amounts of complex carbs from grains. Click here for more:

Diet and Evolution Part 3: We Need Grains for Brains

Have we evolved to be grain-eaters? After all, carbs and B complex from whole grains support the high energy requirement for the optimal function of brain matter.

Grains Prevent Diabetes

Who said grains cause diabetes. According to a new study, it appears that eating grains - whole grains - prevents diabetes.