Welcome to "Healing and You" Radio

Welcome to the "Healing and You" Radio website. Here, we provide you with access to health audio clips that you can use to help you maximize your health (see information categories in the right-hand column, under "Labels"). This site comes from the "Healing and You" radio show on radio station KWAI, AM 1080, Sunday at 8pm in Hawaii, the integrative medicine capital of the U.S.

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Monday, September 24, 2007

Diet and Evolution Part 3: We Need Grains for Brains

Have we evolved to be grain-eaters? After all, carbs and B complex from whole grains support the high energy requirement for the optimal function of brain matter.